Mind/Body Nutrition
Marc David
Are you sick of struggling with food? Fighting with your desires, avoiding
what you really want, and eating things you don't like in order to lose
weight-only to watch the pounds come back on the minute you veer off course. Are
you tired of the no pain-no gain mentality that says you won't ever look and
feel as great as you want to without a huge amount of effort and sacrifice?
Workouts that feel like a punishment; exercises that end up doing your joints
and muscles more harm than good.
Are you fed up with the ever-changing information you hear regarding what is
"good" for you and what isn't? One day they tell you bread and pasta should make
up most of your diet. The next, it's high-protein, low-carb. First you're
tracking calories, then you're counting fiber grams. All you want-all any of us
wants-is to look good, feel good, and be healthy, inside and out. It's the
getting those things that's the problem. It takes so much work. So much
willpower. So much sacrifice. Or does it? In Mind/Body Nutrition Your Energy,
Eat Without Stress, and Transform Your Health, esteemed nutritional researcher,
counselor, and author Marc David tells you everything he has discovered-and
science has proven-about how to naturally achieve the body, state of health, and
lifestyle of enjoyment you want. Mind/Body Nutrition will take your focus off
the food on your plate and tune it in to the "brain in your belly"- the true
control center of your metabolic processes, which holds the key to weight loss
without deprivation, and health and well-being without sacrifice.
In Mind/Body nutrition you'll discover:
* The one simple change you can make that will immediately change your body
for the better
* The 12 most important nutritional facts (that aren't what you think)
* The secret to the famed "French paradox"
* The emotion that virtually shuts down the metabolic process
* The 3 levels of diet, and how to tell what your body needs at different
times
* The two-week Pleasure Diet you have to experience to believe
* Nutritional myths we've all been raised on... SHATTERED
* Whether your artificial sweetener is actually making you fat
* The five categories of metabolically limiting beliefs
* The "Gut Wisdom Inventory"
* 5 nutritional lifestyles and how to identify your type
* And much, much more!
You may be shocked by some of the things you'll discover in Mind/Body
Nutrition. There are things you may not even believe at first. But everything
Marc David shares has been scientifically researched and proven over and over
again. Most of all-as you'll discover from the moment you start listening-it
just makes sense. If you've followed the fad diets without lasting success... if
you feel frustrated and confused by the conflicting nutritional information that
you're bombarded with each day... this program is going to give you the clarity,
insight, and practical tools you've waited for and deserve. It's easy to follow,
and it is guaranteed to yield changes in your body and being that are
meaningful, deep, and lasting.
Please visit Mind/Body Nutrition reviews below. |
