"Kenneth Jay has laid out what I feel will generate a
next-step evolution in strength training. Even if you have no interest
in increasing your military press, the concepts in this book are
Not only does Kenneth break down the essentials to a perfect press,
but he also provides 10 innovative drills for shattering plateaus.
Whether it is simply stacking two kettlebells in one hand for
manipulating the center of gravity or showing how to take advantage of
hard-wired reflexes, Kenneth's pursuit of strength allows us to stand on
Combining science and practical application, Kenneth reveals in
Perfecting the Press! principles and techniques capable of assisting you
on a journey of strength. This is an intelligent journey based in
science and field tested in the Iron Pit. Now read, learn, and apply.
Strength is waiting for you!"—Brett Jones, Master RKC, CSCS, CK-FMS