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Home > Health Nutrition > Fitness DVDs
The Naked Warrior DVD
Part Number E6-L39Z-WF30
The Naked Warrior DVD
The Naked Warrior DVD
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$34.95
Publisher Dragon Door Publications
Author Pavel Tsatsouline
Format DVD
Run Time 37 Minutes
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 Description
The Graduate Course In Instant Strength Gains "I went from 5 to 10 pullups in one week." "I could do one wobbly one-legged squat… [Two weeks later] I did 5 clean, butt-to-ground pistols." "Last night I did 15 one-arm pushups with each arm. Two months ago I couldn't do one complete rep." Have you noticed—the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength. But these skills have been scattered far and wide, held closely secret, or communicated in a piecemeal fashion that has left most of us frustrated and far from reaching our true strength potential. Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time—when your body is your only tool. Gain more brute strength in days than you did in years of bodybuilding or calisthenics Discover the martial secrets of instant power generation—for rapid surges in applied strength Discover how to get a world-class powerlifter's quality workout—using your body only Master the one-arm/one-leg pushup for crushing upper body force Forge super-piston, never-quit legs with the Spetsnaz favorite "Pistol" Discover the magic of "GTG"—guaranteed the world's most effective strength routine Be tow-truck strong—yet possess the rugged looks of a stripped-down racer Get a harder, firmer, functionally-fitter body—and be as resilient as hell whatever you face No gym, no weights, no problem—get a dynamite strength workout at a moment's notice—wherever you are
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 Customer Reviews Average Rating review  
The Naked Warrior DVD
  The Naked Warrior DVD is a 35 minute instructional guide that demonstrates in exacting detail several calisthentic exercises for the upper and lower body. The program focuses on two very difficult exercises and their variations. These are the one-arm pushup and one-leg squat. While these are considered advanced exercises, Pavel will show you techniques that will help the beginner. You will learn special strength secrets such as dynamic tension, power breathing and bracing that will help you to master your body weight training. If you are looking for a follow along workout routine then you will be disappointed. As a reference guide the DVD is great. The production quality is excellent with plenty of precise instruction. These body resistance exercises can be performed anywhere and do not require any special equipment. Pavel is a knowledgable instructor and strength expert. He is an excellent motivator and very likable. The Naked Warrior is also available as a book. The manual is well written and contains plenty of illustrations to help you understand the exercises involved. The DVD allows you to see first hand the exercises that are being performed in the book. This is the perfect way to ensure that proper form and technique are followed. I have both and recommend them to anyone who wants to improve their strength and fitness. Pavel will help you go from zero to hero!
  Reviewed by:  Dan Snyder from Jackson, MS. on 12/27/2011
Good Book for Bodyweight Excercises
  This is a good book for pointers and techniques on bodyweight exercises. If you don't have any experience with them, it will also teach you the fundamental exercises you will use.
  Reviewed by:  Darren S. from San Antonio. on 9/29/2011
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