Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight---10, 30, 100? Whatever your answer, multiply it by two. You now have the MAXIMUM number of days it will take you to reach your goal. Despite what you may believe, weight loss is not about fat grams, carbs, or calories. It's all about acid. Reaching your ideal weight is simply a matter of maintaining the delicate balance of the blood.
In this groundbreaking book, renowned microbiologist and nutritionist Dr. Robert Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry and help you slim down to your ideal weight.
