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Convict Conditioning
Part Number M2-ZEKD-H60C
Convict Conditioning
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Publisher Dragon Door Publications
Author Paul "Coach" Wade
Format Paperback
ISBN 0938045768
In Stock
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Convict Conditioning

Coach Paul Wade

Convict Conditioning is the bible for bodyweight exercise training. It offers both training programs and individual exercise instruction and explanation. If you are in the position where you don't have a gym or are just looking for something different, whether it be because of a need for low impact exercises or just something different, Convict Conditioning may be for you.

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Convict Conditioning by Dragon Door
  Recently i bought convict conditioning book. The convict conditioning routine is outstanding. I have seen excellent results with the convict conditioning program and have learned quite a bit about bodyweight training. From what I've seen, this is the best of the bodyweight training books.
  Reviewed by:  Anji, U from OK. on 1/8/2012
Convict Conditioning - Dragon Door
  Dragon Door has published the best bodyweight exercise book that I have seen. If you haven't done bodyweight training before, this book will take you from the rudimentary exercises to the best bodyweight exercises. I think someone at any level of training could find benefit from convict conditioning by Paul Wade.
  Reviewed by:  Jacob N. from india. on 1/8/2012
Convict Conditioning
  I decided to incorporate bodyweight exercises in to my routine after seeing a friends copy of this book. So, I bought convict conditioning for myself. It does not disappoint!
  Reviewed by:  Abigail B. from Miami. on 1/6/2012
Extraordinary book
  Recently I purchase convict conditioning is real great book. Excellent information book about bodyweight exercise. The books is explained in step by step. The cost of book is very affordable. Step are very simple and clear and easy to understand. One of the best fitness book in proper form and technique. Highly recommended. Extraordinary book about functional bodyweight training.
  Reviewed by:  Kerry P. from Lake Elsinore, CA. on 12/27/2011
Excellent Book
  For anyone who has ever tried to get started with bodyweight exercises, this book is for you. It takes the guesswork out of the process. I decided to go this route after an injury. However, in my sports career, no one had ever taught me these types of exercises. After push-ups and pull-ups, I was lost. This gives you tons of exercises to add to your routine.
  Reviewed by:  Dave from Myrtle Beach. on 12/22/2011
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