Enter The Kettlebell, the AK-47 of physical training hardware.
Hunk of iron on a handle. Simple, sinister, brutal—and ferociously effective
for developing explosive strength, dramatic power and never-say-die
conditioning. The man's man's choice for the toughest, most demanding,
highest-yield exercise tool on the planet. Guaranteed to forge a rugged,
resilient, densely-muscled frame—built to withstand the hardest beating and
dish it right back out, 24/7
Once the prized and jealously-guarded training secret of
elite Russian athletes, old-school strongmen and the military, the kettlebell
has invaded the West. And taken no prisoners—thanks to former Soviet Special
Forces physical training instructor and strength author, Pavel Tsatsouline's
2001 publication of The Russian Kettlebell Challenge and his manufacture of the
first traditional Russian kettlebell in modern America.
American hardmen of all stripes were quick to recognize what
their Russian counterparts had long known—nothing, nothing beats the
kettlebell, when you're looking for a single tool to dramatically impact your
strength and conditioning. A storm of success has swept the American Strength
and Conditioning landscape, as kettlebell "Comrades" have busted
through to new PRs, broken records, thrashed their opponents and elevated their
game to new heights of excellence.
With Enter the Kettlebell! Pavel delivers a significant
upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing
on five years of developing and leading the world's first and premiere
kettlebell instructor certification program, and after spending five years of
additional research into what really works for dramatic results with the
kettlebell—we have Enter the Kettlebell!